Coach Yourself

Diabetes Prevention Program

Facilitated by Greg Hottinger

January 15, 2019 – January 14th, 2020

Setting the Stage

• Welcome
• National Diabetes Prevention Program (NDPP)
• What is the Coach Yourself DPP?
• Coach Yourself Pledge
• What’s In This For Me?
• What Do I Need to Be Successful?

Session 1: Building Connections

• Icebreaker
• 4 Pillars of Peer Support
• Ground Rules
• Positivity

Session 2: Raising Awareness

• Being Objective
• Choosing Self-Compassion
• What’s Going Well?
• Where Do I Start?

**Awareness Tool: 3-Day Food Record

Session 3: Thinking for Success, Pt 1.

• The 80/20 Model
• NSVs – Nonscale Victories

**Awareness Tool: Current Activity

Session 4: Thinking for Success, Pt 2.

• Having a Growth Mindset
• Finding Motivation / Staying Motivated
• Being Resilient

** Awareness Tool: Identifying Core Values

Session 5: Building on Success

• Healthy Eating Successes
• Exercise/Physical Activity Successes
• Action Steps for the Week

**Awareness Tool: Vision

Session 6: Better Nutrition: Getting in the Driver’s Seat

• Action Steps Review
• Crystal Ball: Nutrition
• Behaviors & Needs
• Action Steps for the Week

Session 7: Get Moving

• Action Steps Review
• Crystal Ball: Physical Activity
• Behaviors & Needs
• Action Steps for the Week

Session 8: The Magic of Positivity    

• Action Steps Review
• Share and Celebrate NSVs
• The Positivity Effect
• Action Steps for the Week

Session 9: Expecting Greatness, pt. 1

• Action Steps Review
• My Strengths Activity
• Insight Sharing
• Action Steps for the Week

Session 10: Expecting Greatness, pt. 2

• Action Steps Review
• Personal Motivation Activity
• Action Steps for the Week

Session 11: Regaining Your Balance, pt. 1

• Action Steps Review
• Boundaries
• Action Steps for the Week

Session 12: Regaining Your Balance, pt. 2

• Action Steps Review
• 80/20
• Action Steps for the Week

Session 13: Creating Successful Environments, pt. 1

• Action Steps Review
• Law of Displacement
• Action Steps for the Week

Session 14: Creating Successful Environments, pt. 2

• Action Steps Review
• Inner Circle Activity
• Action Steps for the Week

Session 15: Being Unstoppable, pt. 1

• Action Steps Review
• Creative Flexibility
• Action Steps for the Week

Session 16: Being Unstoppable, pt. 2

• Action Steps Review
• Being Thankful
• Action Steps for the Week

Greg Hottinger, MPH, RD, Nutritionist, is accredited by the Academy of Nutrition and Dietetics. He is a master trainer for the National Diabetes Prevention Program and is certified as a wellness coach through Wellcoaches, ICF, and ICHWC. Greg worked as a nutrition educator at the Duke University Diet & Fitness Center, is a faculty member with Wellcoaches Inc. and co-author of Coach Yourself Thin  (January 2012).