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Coach Yourself

Diabetes Prevention Program

Facilitated by Greg Hottinger

January 15, 2019 – January 14th, 2020

 

Setting the Stage

  • Welcome
  • National Diabetes Prevention Program (NDPP)
  • What is the Coach Yourself DPP?
  • Coach Yourself Pledge
  • What’s In This For Me?
  • What Do I Need to Be Successful?

 

Session 1: Building Connections

  • Icebreaker
  • 4 Pillars of Peer Support
  • Ground Rules
  • Positivity

 

Session 2: Raising Awareness

  • Being Objective
  • Choosing Self-Compassion
  • What’s Going Well?
  • Where Do I Start?

**Awareness Tool: 3-Day Food Record

 

Session 3: Thinking for Success, Pt 1.

  • The 80/20 Model
  • NSVs – Nonscale Victories

**Awareness Tool: Current Activity

 

Session 4: Thinking for Success, Pt 2.

  • Having a Growth Mindset
  • Finding Motivation / Staying Motivated
  • Being Resilient

** Awareness Tool: Identifying Core Values

 

Session 5: Building on Success

  • Healthy Eating Successes
  • Exercise/Physical Activity Successes
  • Action Steps for the Week

**Awareness Tool: Vision

 

Session 6: Better Nutrition: Getting in the Driver’s Seat

  • Action Steps Review
  • Crystal Ball: Nutrition
  • Behaviors & Needs
  • Action Steps for the Week

 

Session 7: Get Moving

  • Action Steps Review
  • Crystal Ball: Physical Activity
  • Behaviors & Needs
  • Action Steps for the Week

 

Session 8: The Magic of Positivity    

  • Action Steps Review
  • Share and Celebrate NSVs
  • The Positivity Effect
  • Action Steps for the Week

 

Session 9: Expecting Greatness, pt. 1

  • Action Steps Review
  • My Strengths Activity
  • Insight Sharing
  • Action Steps for the Week

 

Session 10: Expecting Greatness, pt. 2

  • Action Steps Review
  • Personal Motivation Activity
  • Action Steps for the Week

 

Session 11: Regaining Your Balance, pt. 1

  • Action Steps Review
  • Boundaries
  • Action Steps for the Week

 

Session 12: Regaining Your Balance, pt. 2

  • Action Steps Review
  • 80/20
  • Action Steps for the Week

 

Session 13: Creating Successful Environments, pt. 1

  • Action Steps Review
  • Law of Displacement
  • Action Steps for the Week

 

Session 14: Creating Successful Environments, pt. 2

  • Action Steps Review
  • Inner Circle Activity
  • Action Steps for the Week

 

Session 15: Being Unstoppable, pt. 1

  • Action Steps Review
  • Creative Flexibility
  • Action Steps for the Week

 

Session 16: Being Unstoppable, pt. 2

  • Action Steps Review
  • Being Thankful
  • Action Steps for the Week

Greg Hottinger, MPH, RD, Nutritionist, is accredited by the Academy of Nutrition and Dietetics. He is a master trainer for the National Diabetes Prevention Program and is certified as a wellness coach through Wellcoaches, ICF, and ICHWC. Greg worked as a nutrition educator at the Duke University Diet & Fitness Center, is a faculty member with Wellcoaches Inc. and co-author of Coach Yourself Thin  (January 2012).