We are health and wellness consultants and coaches. Our mission is to provide individuals, business and health professionals with a new path to sustainable weight loss that will bring an end to the obesity epidemic.
We teach a cutting edge paradigm for living a healthy and fulfilled life.
Our philosophy is built upon quality whole foods, enjoyable physical activity, self-awareness, self-acceptance, and establishing SMART goals. Our clients learn how to:
- Establish realistic expectations
- Be more adaptable to maximize long-term sustainability of change
- Use strategies to overcome high-risk situations that can lead to relapse
- Manage emotional eating
- Cultivate a sustainable support system
Quick link to individual coaching with Greg & Michael
Quick link to group coaching