“With their help, I've lost over 75 lbs, maintained it for more than 3 years, and I have my life back!”
“I maintained a 115 lb weight loss through a stressful career change. I wouldn't have been able to hang in there without Michael and Greg's coaching and support.”
“Michael and Greg have helped me lose 125+ pounds and for the first time ever, I believe I can maintain my lifestyle change.”
We are health and wellness consultants and coaches. Our mission is to provide individuals, business and health professionals with a new path to sustainable weight loss that will bring an end to the obesity epidemic.
We teach a cutting edge paradigm for living a healthy and fulfilled life.
Our philosophy is built upon quality whole foods, enjoyable physical activity, self-awareness, self-acceptance, and establishing SMART goals. Our clients learn how to:
- Establish realistic expectations
- Be more adaptable to maximize long-term sustainability of change
- Use strategies to overcome high-risk situations that can lead to relapse
- Manage emotional eating
- Cultivate a sustainable support system
Quick link to individual coaching with Greg & Michael
Quick link to group coaching