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Individual coaching by phone is the ultimate in individualized care. Wellness coaching will help you set powerful goals, overcome personal obstacles, and make lasting changes.

Coaching will enhance your self-esteem, increase your energy level, and improve your quality of life in ways that are not possible from reading a book or following a “cookie cutter” program.

We work with a team of coaches and can help you find the right match for you and your company. Find out more about how coaching can help you by visiting our individual coaching page. If you are connected to a group and would like to be coached as a group, we offer group coaching

Learn More About Wellness Coaching:

Do You Need a Wellness Coach? – NBC Milwaukee

How a Wellness Coach Can Help Your Life – CBS Boston

Reset Your Life with Wellness Coaching – CBS Miami


Other Options:

If you’re not certain individual coaching is for you, follow us on Facebook and sign up for our newsletter to get information on healthy living that can help you change your life and to learn about classes and events we are hosting. You can also email us and ask how to join our free discussion group on Facebook.